![]() At the same time, lift your legs 1 to 2 inches off the floor. Raise your arms 1 to 2 inches off the floor, lifting your chest up. Keep your neck relaxed and in line with your spine.
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![]() At the same time, lift your legs 1 to 2 inches off the floor. Raise your arms 1 to 2 inches off the floor, lifting your chest up. Keep your neck relaxed and in line with your spine.
0 Comments
Leave a Reply. |